In Tempe piece, the various elements that are useful, such as carbohydrate, fat, protein, fiber, vitamin, enzyme, daidzein, genistein and the anti-bacterial components. Besides, where can also be as antianemia, lower cholesterol level and risk of lower coronary heart disease. Another benefit of Tempe is to reduce the complaints of women who entered the age of menopause (stop bleeding) because of a substance that an interlock with reseptor hormone estrogen. (as soybean tempe as a raw material itself, the substance that is capable of improving the vitality and rejuvenate the body cells, which is known by the name lesitin.
Lesitin became famous after Dr. Edward load of research about the benefits lesitin in the journal "Biocontrol News and In formation, Discover & Science News."
According to Dr. Edward, lesitin of vegetable savor it better than lesitin from the animal. Lesitin of vegetable can be found in the soybean, peanut, corn, and sunflower. But this time, lesitin of soybean is the most popular. Lesitin composed of various fosfasida, and fostfatidikolin. Fostfatidikolin is the main component determines the quality and savor lesitin. Lesitin HPF (highly purified fraction) is lesitin of soybean fosfatidikolin the optimal level (70-75 percent) and contains essential fatty acid. Essential fatty acid is a fatty acid that is required but can not be produced by the body, must be consumed through food.
Lesitin can be trusted to prevent arterosklerosis (cumulation penempelan and cholesterol in the blood vessel wall), so it can reduce the tendency of platelet aggregation or conglomeration of blood cells. In addition, lesitin womb can also reduce the excessive cholesterol in the blood to help prevent the formation of HDL (which is famous as the "good cholesterol"). HDL useful as a means of cleaning excess cholesterol.
Lesitin can also help reduce the piles of fat in the liver, so that work on the hearts of those who organ heart full of fat can be normal again, and they will appear more fresh. The exchange of oxygen metabolism results in those people usually do not take well. Because the liver is not functioning as it should, fat and other toxic substances that should not be parsed properly, the body they will not appear in shape and not healthy. In addition, lesitin also works as peremaja cells (cells work to encourage regeneration).
Besides Tempe, soybean milk also began to rise famous.
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